Weigh In record (no journal entry) for 01 July 2022
|
86.4 kg
Lost so far: 24.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 68.31g | Prot: 61.10g | Carbs: 211.33g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee, Milbona Goldessa Balance. Lunch: Wassermelone, Quarkspeise, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Salami, Harry Unser Mildes Weizenmischbrot. Dinner: Landjunker Hähnchen Cordon Bleu, Chef Select Bunter Partysalat, Chef Select Kartoffelsalat Creme Fraiche, Quarkspeise. Snacks/Other: Hasseröder Premium Pils, Herforder Pils, Kaffee, Pink Lady Äpfel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|