Weigh In record (no journal entry) for 01 July 2022
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104.8 kg
Lost so far: 7.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3935 kcal
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Fat: 183.48g | Prot: 410.81g | Carbs: 162.40g.
Breakfast: Banana, Vomar Scharrel Kipfilet. Lunch: AH Tomaat, AH Rode Bieten, AH Bloemkool Roosjes, Jumbo Broccoli, Coop Sperziebonen, Banana, Vomar Scharrel Kipfilet. Dinner: Vomar Scharrel Kipfilet, Egg, Vergeer Kaas 48+ Oud, Ehrmann High Protein Caramel Pudding, Egg, Ehrmann High Protein Chocolate Mousse. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Chocolate Mousse. more...
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Gaining 0.4 kg a Week
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AugustoDorneles's Weight History
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