Weigh In record (no journal entry) for 01 July 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 79.41g | Prot: 77.30g | Carbs: 124.53g.
Breakfast: Scrambled Egg , Beef Sausage Patty or Link, English Muffin, Peanut Butter, Butter . Lunch: Cantaloupe Melons , Food Lion Whole Milk Cottage Cheese. Dinner: White Table Wine , Salmon, Rice-A-Roni Fried Rice. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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2466 kcal
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Exercise:
Washing Car - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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