pfreitas138's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

87.4 kg Lost so far: 5.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

944 kcal

Fat: 25.28g | Prot: 31.65g | Carbs: 143.18g. Breakfast: Coca-Cola I9 Power Ade. Lunch: Estrogonofe de Carne, Camil Arroz Branco Cozido, Coca-Cola Coca-Cola (Lata). more...

1063 kcal

Exercise: Caminhada 3 - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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pfreitas138's Journal, 01 Jul 22

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pfreitas138's Weight History