Weigh In record (no journal entry) for 01 July 2022
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79.2 kg
Lost so far: 0.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 58.58g | Prot: 55.51g | Carbs: 189.63g.
Breakfast: Café, Natri Tortillas Integral , Castell de Ferro Aceite de Oliva, Huevo Frito. Lunch: Papa Cocida, Alitas de Pollo, Arroz Blanco Cocido. Dinner: Chorizo, Mangos. Snacks/Other: Kedeli Gelatina Light. more...
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Losing 0.9 kg a Week
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