Weigh In record (no journal entry) for 01 July 2022
|
109 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2413 kcal
|
Fat: 102.16g | Prot: 89.79g | Carbs: 175.43g.
Breakfast: Abrikozenjam, Dirk Filterkoffie Roodmerk, Melkpoeder, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat), Bruine Boterham. Lunch: Thee. Dinner: AH Ravigottesaus, Milbona Verse Halfvolle Melk, Salade Stresemann, Lidl Lekkerbekjes. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Snack Day Snack-Mix, Heineken Bier, Rode Tafelwijn. more...
|
|
4074 kcal
|
Exercise:
Driving - 45 minutes, Table Tennis (Ping Pong) - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 45 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arnold Ouwens's Weight History
|