Weigh In record (no journal entry) for 01 July 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 50.14g | Prot: 80.67g | Carbs: 207.29g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Caffino Kopi Latte Premium Bold, Nasi Putih, A&W Fried Chicken. Dinner: Jambu Kristal, Cumi-cumi, Nasi Putih. Snacks/Other: Kue Nastar, Mangga. more...
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Losing 0.2 kg a Week
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Damayanti rahma's Weight History
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