Weigh In record (no journal entry) for 01 July 2022
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 49.75g | Prot: 52.29g | Carbs: 148.08g.
Breakfast: Малина, Кукурузная Каша на Молоке. Lunch: Песочное Печенье, Свиточ Вафли Артек, Борщ с Фасолью. Dinner: Омлет с Молоком. Snacks/Other: Красные Помидоры, Омлет с Молоком, Зеленое Яблоко. more...
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Losing 0.2 kg a Week
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