Weigh In record (no journal entry) for 01 July 2022
|
68.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2250 kcal
|
Fat: 66.21g | Prot: 132.00g | Carbs: 281.58g.
Breakfast: Cuetara Galletas de Animalitos, Zwan Jamón de Pavo Virginia , Bimbo Pan Integral Cero Cero, Avena Rivero Avena en Hojuelas, Lala Leche Deslactosada Light, Huevo. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tortillas de Maíz, SOS Arroz Integral, Frijoles Cocidos. Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tortillas de Maíz, Lala Leche Deslactosada Light, SOS Arroz Integral, Frijoles Cocidos, Huevo. Snacks/Other: Pan Dulce. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlavioAcChi's Weight History
|