Weigh In record (no journal entry) for 01 July 2022
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 65.43g | Prot: 182.35g | Carbs: 214.58g.
Breakfast: Maçãs Gala, Jasmine Aveia em Flocos Finos Integral, Banana Nanica, Ovo (Inteiro). Lunch: Frango Desfiado, Feijão Preto Cozido, Arroz Integral. Dinner: Arroz Integral, Feijão Preto Cozido, Frango Desfiado. Snacks/Other: Maçãs Gala, Tangerinas, Ovo (Inteiro). more...
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Gaining 0.6 kg a Week
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PedroPirani's Weight History
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