Weigh In record (no journal entry) for 29 June 2022
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90 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 73.01g | Prot: 123.35g | Carbs: 251.12g.
Breakfast: Oeuf Dur, Baguette, Yaourt Nature (Lait Entier), Makdous, Alter Eco Sucre Complet Muscovado. Dinner: Bœuf, Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée) , Lentilles, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Champignons, Carottes, Eau de Robinet. Snacks/Other: Dates Medjool, Banane. more...
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Losing 14 kg a Week
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Omar KOKACH's Weight History
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