Weigh In record (no journal entry) for 01 July 2022
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73.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 27.46g | Prot: 114.56g | Carbs: 72.38g.
Breakfast: Leite Integral, Integralmedica Whey 100% Pure Cookies & Cream. Lunch: Subway Tomate, Alface de Folha Verde, Hortifruti Cenoura Crua, Acelga, Copacol Peito de Frango Cozido Temperado, Quero Feijão Carioca , Abóbora Cabotia. Dinner: Leite Integral, Integralmedica Whey 100% Pure Cookies & Cream. Snacks/Other: Melão, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cabotia. more...
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Losing 3.1 kg a Week
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TamirysMoreira's Weight History
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