Weigh In record (no journal entry) for 17 June 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 39.16g | Prot: 98.19g | Carbs: 83.50g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral. Lunch: Banana da Terra, Alface, Carne de Vaca Assada, Peixe no Forno ou Grelhado, Vagem Cozida. Dinner: Batata Inglesa Cozida, Peito de Frango, Ovo Cozido, Clara de Ovo Cozida. Snacks/Other: Biscoito de Polvilho. more...
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TamirysMoreira's Weight History
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