tonybarb's Journal, 01 Jul 22

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New starting weight. Back to the app 🙂

115.0 kg Lost so far: 5.7 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

1754 kcal

Fat: 69.68g | Prot: 45.70g | Carbs: 208.53g. Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese , Egg Omelette . Dinner: McDonald's Banana Milkshake (Large), McDonald's Sweet Chilli Mayo Chicken, McDonald's French Fries (Large). Snacks/Other: Doritos Tangy Cheese (30g), Nescafe Coffee with Semi-Skimmed Milk. more...

3183 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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tonybarb's Journal, 01 Jul 22

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tonybarb's Weight History