Weigh In record (no journal entry) for 01 July 2022
|
72 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2703 kcal
|
Fat: 96.01g | Prot: 95.25g | Carbs: 161.18g.
Breakfast: Parmalat Leite Integral, Ovo Frito, União Açucar Cristal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Pipoca Branca (em Óleo), Alcatra Grelhada, Azeitonas Verdes, Pão de Açúcar Medalhão de Filé Mignon, Aurora Linguiça Toscana, Batatas Fritas, Trident Chiclete. Dinner: Hemmer Molho Pesto, Philadelphia Cream Cheese Original, Pão Francês, Vinho Merlot, Heineken Cerveja Heineken (355ml), Pavioli Canudinhos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|