Weigh In record (no journal entry) for 01 July 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 142.15g | Prot: 218.68g | Carbs: 206.94g.
Breakfast: Muller Dessert Proteico Vaniglia, Sibamba Noci Sgusciate, Parmalat Latte Parzialmente Scremato. Lunch: Pane Integrale, Trevisanalat Mozzarella Light Bianca Bella, Parma Prosciutto di Parma Dop. Dinner: Grande Impero Pane di Grano Duro, Inalpi Burro Chiarificato, Le Naturelle Uova Grandi. Snacks/Other: Yamamoto Iso-Fuji Natural, Myprotein Omega 3. more...
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Losing 1.4 kg a Week
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