Weigh In record (no journal entry) for 01 July 2022
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60.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 39.32g | Prot: 97.88g | Carbs: 30.50g.
Breakfast: Woolworths Macon, Food Lovers Chicken Mince , Wimpy Lamb Sausage . Dinner: Eskort Chicken Polony, Nando's 1/4 Chicken Breast. Snacks/Other: Clover Gouda Cheese, Nestle Cremora Coffee Creamer, Clover Full Cream Fresh Milk, Bakers Tennis Biscuits, Coffee (Brewed From Grounds) . more...
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Gaining 0.0 kg a Week
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