Weigh In record (no journal entry) for 01 July 2022
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79 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1887 kcal
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Fat: 77.40g | Prot: 67.45g | Carbs: 205.80g.
Breakfast: Pingo Doce Iogurte Bifidus Natural, Papaia, Continente Arandos Desidratados, Shine Spirulina, Continente Miolo Noz, Continente Miolo de Amêndoa com Pele, Cem Porcento Flocos de Aveia Integrais Grossos, Cem Porcento Linhaça Dourada e Moída. Lunch: Panna Cotta, Tomates, Queijo Roquefort ou Azul, Maçãs Gala, Salada Verde Mista, Mimosa Manteiga com Sal, Vinho Branco de Mesa, Pão Branco, Azeitonas Verdes. Dinner: Chouriços, Arroz Branco, Continente Feijão Azuki Bio, Ovo Frito sem Gordura, Alface de Folha Verde. Snacks/Other: Água da Torneira, Pêssegos, Gressinos Duros, Vitalis Água Mineral Natural. more...
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2729 kcal
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Exercise:
Sewing - 30 minutes, Sitting - 6 hours, Cooking - 1 hour and 30 minutes, Housework - 2 hours, Hiking - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
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alves.tana's Weight History
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