Weigh In record (no journal entry) for 01 July 2022
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70.6 kg
Lost so far: 1.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 71.51g | Prot: 58.69g | Carbs: 118.19g.
Breakfast: Ener Bio Feine Haferflocken, Oatly Hafer Barista Edition, Alnatura Bio Cornflakes Ungesüßt , Oatly Hafer Barista Edition, Kaffee. Lunch: Möhren, Gurke (mit Schale), Knoblauch, Rote Zwiebeln, Edeka Bio Schlagsahne, Bio Eier, Salakis Feta Kräuter, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Rapunzel Weiße Cannellini Bohnen. Dinner: Multipower Vegan Protein. Snacks/Other: REWE Bio Reiswaffeln ohne Salz (8g). more...
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Losing 2.1 kg a Week
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