bumbye's Journal, 24 Aug 14

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Weigh In record (no journal entry) for 24 August 2014

66.6 kg Lost so far: 10.5 kg. Still to go: 66.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2014:

1533 kcal

Fat: 59.54g | Prot: 59.33g | Carbs: 191.77g. Lunch: homemade pastrami sandwich. Dinner: Jennie-O Turkey Burgers Original, Boston Market Fresh Steamed Vegetables, White Rice (Medium-Grain, Cooked) . Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut. more...

1762 kcal

Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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