Weigh In record (no journal entry) for 01 July 2022
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77.5 kg
Lost so far: 5.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 21.01g | Prot: 41.95g | Carbs: 61.08g.
Breakfast: Alpro Barista Hafer , DM Bio Mandelmus Weiß , Milsani Skyr Natur, Heidelbeeren, Äpfel, Alpro Barista Hafer , DM Bio Bircher Müsli ohne Zuckerzusatz, Kölln Haferflocken. Lunch: Trattoria Alfredo Spaghetti Carbonara, Gervais Hütten Käse - Original 3,9% Fett. more...
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Losing 0.2 kg a Week
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Elli goes fit's Weight History
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