Weigh In record (no journal entry) for 28 July 2009
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45.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 4.94g | Prot: 34.90g | Carbs: 69.26g.
Breakfast: cereal with red berries, 8th continent. Lunch: extra gum, hoodia, My Cabbage Soup. Dinner: laughing cow, Thick and Chunky Salsa - Mild, Meatless Ground Burger, romain. Snacks/Other: dannon light and fit, cheerios, Fuze, Lemon-Lime Singles. more...
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1488 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Exercise machine (slow) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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