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Day 159 (11)
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61.2 kg
Lost so far: 13.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 37.78g | Prot: 41.91g | Carbs: 173.99g.
Breakfast: Pears , Coffee with Milk, Honey . Lunch: Lasagna with Chicken or Turkey and Spinach. Dinner: Pepperoni Pizza . Snacks/Other: Oreo Oreo Original , Chocolate Ice Cream, Wilson's Original Toffee. more...
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Losing 4.2 kg a Week
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