Weigh In record (no journal entry) for 01 July 2022
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71.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 54.32g | Prot: 179.86g | Carbs: 362.24g.
Breakfast: Belbake Cacao Amaro in Polvere, Self Omninutrition Whey Shake, Solevita Succo di Ananas, Crownfield Special Flakes Bran Flakes, Milbona Yougurt Intero Bianco, Caffè Espresso. Lunch: Patate Americane, Petto di Pollo, Carne, Cipolle Rosse, Lidl Barbabietole Rosse Precotte, Lidl Caribbean Style Sause Creole Pepper Style, Vitad'or Olio di Noce, Lattuga Iceberg (Include Tipi Crisphead), Fior Fiore Coop Pomodorini Datterini, Grande Impero Pane Integrale Nostalgia. Dinner: Milbona Dessert Proteico al Cioccolato , Vitalibre Grissini Integrali, Freshona Cetriolini in Agrodolce , Nixe Filetti di Acciughe Cilene, Finocchio Crudo, Milbona Skyrella, Olio d'oliva, Pomodori Ciliegini, Riso Basmati. Snacks/Other: Pesca Noce, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo, Pesca Noce. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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