Hari 1
|
72.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 29.36g | Prot: 57.62g | Carbs: 118.51g.
Breakfast: Susu Almond, Beorganik Chia Seed, Quaker Oat. Lunch: Gulai Daging Sapi, Sup Tomat, Ikan Teri, Nasi Putih. Snacks/Other: Ubi Goreng. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|