Weigh In record (no journal entry) for 01 July 2022
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91.5 kg
Lost so far: 3.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 57.08g | Prot: 68.98g | Carbs: 25.49g.
Breakfast: Каждый День Кижуч Стейк, Кабачки Жареные, Жареное Яйцо. Lunch: Кабачки Жареные, Лента Кижуч Стейк. Dinner: Салат Овощной с Маслом, Часар Котлеты Свино-Говяжьи. more...
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Losing 9.8 kg a Week
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303lanka's Weight History
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