Weigh In record (no journal entry) for 01 July 2022
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96.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 14.82g | Prot: 20.22g | Carbs: 63.61g.
Breakfast: Butter, Dulano Pfeffer-Schinkenbraten, Gut & Günstig Roggen Vollkornbrot. more...
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Losing 2.1 kg a Week
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