Weigh In record (no journal entry) for 30 June 2022
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 30.46g | Prot: 19.58g | Carbs: 26.98g.
Breakfast: Сыр Голландский, Мягкая Салями. Dinner: Абрикосы, Сыр Голландский, Бутерброд с Маслом и Колбасой. more...
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Losing 5.6 kg a Week
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O.Miskaya_'s Weight History
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