Weigh In record (no journal entry) for 01 July 2022
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 57.10g | Prot: 75.77g | Carbs: 332.62g.
Breakfast: Panarello Pandolce Classico Genovese , Kellogg's All-Bran Fibre Plus, Kellogg's Special K Classic, Kiwi, Coop Yogurt Magro Bianco Naturale 0% Grassi, Alpro Latte Plant Protein. Lunch: Fage Yogurt Greco Total 0%, Chiquita Banana. Dinner: Pizza al Pomodoro, Cheesecake. Snacks/Other: Mulino Bianco Cracker Integrali, Albicocche. more...
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2888 kcal
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Exercise:
Running - 6/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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