Weigh In record (no journal entry) for 24 August 2014
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65 kg
Lost so far: 62 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 27.90g | Prot: 55.26g | Carbs: 182.43g.
Breakfast: Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: Euro Shopper Rijstwafel. Dinner: Optimel Yoghurt Griekse Stijl Framboos, Chili Con Carne met Bonen (als Voorgerecht, uit Blik), Jumbo Kaiserbroodje. Snacks/Other: RAKET ROCKET Glace à l'eau RAKET ROCKET, AH Groentechips, Chupa Chups Lolly, Klene Anijsbloempjes Suikervrij, RAKET ROCKET Glace à l'eau RAKET ROCKET, RAKET ROCKET Glace à l'eau RAKET ROCKET. more...
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2250 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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njomnjom's Weight History
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