Weigh In record (no journal entry) for 01 July 2022
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 71.42g | Prot: 64.87g | Carbs: 247.78g.
Breakfast: Brown Bread, Shortbread, St. Dalfour Strawberry Extra Fruit Jam. Lunch: Simba Salted Peanuts & Raisins, PVM Energy Bar, Red Bull Energy Drink Sugar Free (Can). Dinner: Roasted Potato, Ola Rich N Creamy Chocolate Ice Cream, Spaghetti, Woolworths Lean Beef Mince, Bakers Salticrax. more...
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Losing 1.4 kg a Week
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droppingkgs's Weight History
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