Weigh In record (no journal entry) for 01 July 2022
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 51.92g | Prot: 128.06g | Carbs: 58.48g.
Breakfast: Кубанский Молочник Творог Обезжиренный, Грецкие Орехи, Фундук Фундук, Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Азбука Вкуса Котлеты из Мяса Птицы , Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Икра. Dinner: Санта Бремор Форель Слабосолёная, Delba Цельнозерновой Хлеб. more...
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1879 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Simone Russie's Weight History
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