Weigh In record (no journal entry) for 01 July 2022
|
74.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 85.66g | Prot: 89.24g | Carbs: 153.23g.
Breakfast: Noci, Uovo all'occhio di Bue, Kiwi, Banana. Lunch: Zucchero, Caffè Espresso, Stracchino, Fagiolini Bolliti, Roast Beef. Dinner: More, Cioccolatino, Gelato, Kiwi, Noci, Varia Gusto Capperi, Rucola , Salmone Norvegese Affumicato. Snacks/Other: Succo di Limone, Anacardi Tostati con Sale, Anacardi Tostati con Sale, Arance. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raffaeke755's Weight History
|