Weigh In record (no journal entry) for 01 July 2022
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 56.49g | Prot: 37.09g | Carbs: 211.48g.
Lunch: Gâteau au Chocolat (avec Glaçage au Chocolat), Andros Compote Pomme Nature, Carrefour Yaourt Nature 0%, Aubergines Cuites, Pâtes (Cuites). Dinner: Sauce de Soja, Saint Marcellin, Pommes de Terre Sautées. Snacks/Other: Milka Chocolat Tendre au Lait. more...
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Losing 0.7 kg a Week
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