Weigh In record (no journal entry) for 01 July 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 38.36g | Prot: 51.72g | Carbs: 56.30g.
Breakfast: Starbucks Filtre Kahve (Tall), Yumurta, Wasa Original, Zeytinyağı. Lunch: Tavuk Kanadı Eti ve Derisi, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Fırında Sebze, Dost Ayran. Dinner: Fırında Sebze, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Kırmızı Lahana. Snacks/Other: Dondurma, Yeşil Elma, Starbucks Filtre Kahve (Tall), Dost Yarım Yağlı Süt. more...
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Gaining 0.3 kg a Week
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ozbek992's Weight History
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