Weigh In record (no journal entry) for 01 July 2022
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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216 kcal
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Fat: 3.55g | Prot: 16.87g | Carbs: 28.56g.
Breakfast: Milbona Skyr Vaniglia , Eurospin Mirtilli Rossi, Crownfield Neo Pillows. more...
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Losing 7.7 kg a Week
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