Weigh In record (no journal entry) for 01 July 2022
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 115.38g | Prot: 97.16g | Carbs: 196.59g.
Breakfast: Pomidory Koktajlowe, Włoszczowa Serek Wiejski, Bagietka. Lunch: Sałatka Grecka, Puree Ziemniaczane, Patak's Mango Chutney, Kotlet Mielony Smażony, Chłodnik Litewski. Dinner: Lidl Slim Bread Razowy, Oscypek, Oliwa z Oliwek, Pomidor Malinowy, Galbani Mozzarella, Bagietka. Snacks/Other: Jabłko. more...
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2188 kcal
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Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Comments
cały czas wypatruję pirata 🏴☠️🦜😉
01 Jul 22 by member: Blue81*
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Miło, że pamiętasz, blue eye. Jeszcze miesiąc 😁
01 Jul 22 by member: Silver◇
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Silverek, pamiętliwa jestem 😄 czasem to wada 😂
03 Jul 22 by member: Blue81*
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