Weigh In record (no journal entry) for 01 July 2022
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 51.03g | Prot: 77.86g | Carbs: 175.83g.
Breakfast: 煮鸡蛋. Lunch: 炒青菜, 土豆（水煮，加盐）, 蜜汁叉烧, 米饭. Dinner: 糖水, 豆腐花, 芋圆, 拿铁咖啡. Snacks/Other: 安慕希 希腊风味酸奶（黄桃+燕麦）. more...
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Losing 0.9 kg a Week
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