Weigh In record (no journal entry) for 24 August 2014
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63.0 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 95.20g | Prot: 49.27g | Carbs: 258.00g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cornbread (Home Recipe), Vegetable Beef Soup (Home Recipe). Snacks/Other: Beringer White Zinfandel, Pillsbury Big Deluxe with Chocolate Chips Cookie Dough, Dove Dark Chocolate Miniatures, McDonald's Sweet Tea (Large), Mayfield Chocolate Ice Cream, Betty Crocker Fudge Brownies. more...
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1794 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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