nalkan0's Journal, 01 Jul 22

Weigh In record (no journal entry) for 01 July 2022

67.6 kg Lost so far: 31 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

160 kcal

Fat: 9.54g | Prot: 16.33g | Carbs: 1.06g. Breakfast: Zeytinyağı, Yumurta (Bütün), Yumurta Beyazı. more...

1945 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week


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nalkan0's Weight History