Weigh In record (no journal entry) for 01 July 2022
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 32.71g | Prot: 25.96g | Carbs: 19.63g.
Breakfast: Ламбер Сыр Ламбер 50%, Майонез, Вареное Яйцо, Кофе с Молоком. Snacks/Other: Ростик'c - KFC Кофе Глясе 0,2. more...
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Losing 3.5 kg a Week
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Людмилка 80's Weight History
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