Weigh In record (no journal entry) for 01 July 2022
|
47.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 39.98g | Prot: 84.36g | Carbs: 169.80g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Buitoni Granfetta Multicereale, Sondey Gallette di Riso con Cioccolato Fondente, Coop Sciroppo d'acero, Daily Bread Waffeln, Caffè Espresso. Lunch: Leerdammer Xtra Sottili Protein, Rovagnati Snello Fesa di Tacchino al Forno, Daily Bread Pagnotta Multicereali con Semi di Girasole e Lino. Dinner: Coop Prosciutto Cotto a Cubetti, Findus Piselli Novelli, De Cecco Fusilli Integrali. Snacks/Other: Fiorentini Si & no Super Protein. more...
|
|
2028 kcal
|
Exercise:
Exercise Machine - 22 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 3 hours and 50 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|