Weigh In record (no journal entry) for 01 July 2022
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47.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 39.98g | Prot: 84.36g | Carbs: 169.80g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Buitoni Granfetta Multicereale, Sondey Gallette di Riso con Cioccolato Fondente, Coop Sciroppo d'acero, Daily Bread Waffeln, Caffè Espresso. Lunch: Leerdammer Xtra Sottili Protein, Rovagnati Snello Fesa di Tacchino al Forno, Daily Bread Pagnotta Multicereali con Semi di Girasole e Lino. Dinner: Coop Prosciutto Cotto a Cubetti, Findus Piselli Novelli, De Cecco Fusilli Integrali. Snacks/Other: Fiorentini Si & no Super Protein. more...
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2028 kcal
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Exercise:
Exercise Machine - 22 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 3 hours and 50 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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