Weigh In record (no journal entry) for 30 June 2022
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63.1 kg
Lost so far: 11.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 32.14g | Prot: 78.23g | Carbs: 81.01g.
Breakfast: Psyllium, Power One Pasta de Amendoim Sabor Chocolate com Avelã, Ovo, Profit Whey Isolate Protein Mix. Lunch: Hambúrguer de frango fit, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Frito sem Gordura, Canastra Queijo Light, Marba Mortadela Tradicional, Hellmann's Maionese Light 45% Menos Calorias, Pão Francês. more...
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490 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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mterriano's Weight History
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