Weigh In record (no journal entry) for 28 June 2022
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58.3 kg
Lost so far: 3.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 49.79g | Prot: 54.00g | Carbs: 81.70g.
Breakfast: Apollo Chocolate Layer Cake, Kopi (Diseduh dari Bubuk), Kenari, Ellenka Fiber Creme. Lunch: Wortel Bayi, Bernardi Smoked Beef, Selada Daun Hijau, Rice Paper. Snacks/Other: Nasi Ketan (Ketan), Rebo Kuaci Green Tea, Buah Pir. more...
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Losing 1.5 kg a Week
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raranianra's Weight History
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