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akhirnya bisa turun setelah 1 bulan stuck. semoga bulan ini turun terus
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80 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 28.90g | Prot: 30.83g | Carbs: 106.19g.
Breakfast: Perkedel Kentang, Semangka. Lunch: Bumbu Kacang, Umia-Mi Siomay Ayam, Telur Dadar, Finna Food Sambal Terasi Uleg, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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Losing 1.9 kg a Week
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Ervinaasetia's Weight History
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