Weigh In record (no journal entry) for 01 July 2022
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89 kg
Lost so far: 7.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 74.81g | Prot: 37.79g | Carbs: 136.81g.
Breakfast: Zeytin, Haşlanmış Yumurta, Migros Ezine Peyniri, Üzüm Domates, Salatalık, Çay Şekerli. Dinner: Ekşi Hamur Ekmek, Patates Yemeği, Yoğurtlu Semizotu Salatası. Snacks/Other: Yeşil Erik, Nescafe 3 Ü 1 Arada. more...
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Losing 2.8 kg a Week
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