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Dah lama ga nimbang. Ternyata makan sayur berkuah membantu back on track setelah seminggu offside. 😁
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74.4 kg
Lost so far: 5.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 51.08g | Prot: 47.58g | Carbs: 142.66g.
Breakfast: Finna Food Sambal Terasi Uleg, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), KFC Perkedel, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Hoka Hoka Bento Nasi Putih, Nasi Hitam, Nasi Merah. Dinner: Telur Ceplok, Nasi Goreng Ayam. Snacks/Other: Good Day Coffee Freeze Choc' Orange. more...
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Losing 0.3 kg a Week
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me's diet journal's Weight History
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