septiahalin27's Journal, 30 Jun 22

Weigh In record (no journal entry) for 30 June 2022
52.3 kg Lost so far: 25.3 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:
1709 kcal Fat: 97.04g | Prot: 79.57g | Carbs: 158.77g.   Breakfast: Yamazaki My Roti Gandum, Kraft Singles . Lunch: Rumah Makan Sederhana Semur Jengkol, Tahu Goreng. more...
79 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.1 kg a Week

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septiahalin27's Weight History


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