Weigh In record (no journal entry) for 30 June 2022
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113.5 kg
Lost so far: 10.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 42.36g | Prot: 173.25g | Carbs: 168.98g.
Breakfast: Batavo Leite Sensy, Bodybuilders Giant Whey. Lunch: Friboi Carne Moída de Acém, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Ovo (Inteiro), Camil Feijão Carioca Cozido, Tomates Vermelhos, Camil Arroz Branco Cozido. Snacks/Other: Visconti Torrada Tradicional, Batavo Leite Semi Desnatado, Bodybuilders Giant Whey. more...
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Losing 1.9 kg a Week
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Fabiano36's Weight History
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