Weigh In record (no journal entry) for 24 August 2014
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81.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 88.48g | Prot: 88.06g | Carbs: 261.49g.
Breakfast: Jumbo Kokosmakroon, Jumbo Gewelde Vijgen, Yakult Yakult Light, Banaan. Lunch: Ritter Sport Dark Whole Hazelnuts, Gekookt Ei, Pistachenoten. Dinner: Halfvolle Biologische Yogurt (Perzik & Framboos), Plus Fruitsalade, Aviko Pomme Duchesse, Gekookte Bloemkool (Vers), Dekamarkt Slagers Beenham. Snacks/Other: Jumbo Kokosmakroon. more...
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2874 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Sitting - 9 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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